Tricks To Stop Eating Junk Food12 Nov 2013
Junk food is often known as the unhealthy food ( garbage ). Junk food contains a large amount of fat, low in fiber, contain a lot of salt , sugar , fat , calories and additives , but low in nutrients , low in vitamins , minerals , fiber also .
A total of 10 food junk food according to the World Health Organization ( WHO ) , including fried foods , canned foods , pickles , processed meat ( ham , sausage , etc. ) , food of fatty meats and offal , processed cheese , instant noodles , food grilled or baked , sweet dish frozen , dried and candied .
” The first rule when you want to eat junk food diet , then make realistic goals that you can do . Do not ever make your target will be to avoid them at all in a month . Satisfy desires , but still limit . Example , began to reduce to once a week , “said dietician and nutritionist Dr Ratna Dubey of Dubai , as reported by Onlymyhealth , Thursday ( 7/6 ) .
Ratna said the mistake a lot of people who are fasting junk food is completely avoid . So the desire to eat is unstoppable , they become more crazy .
” They think occasionally eat many types of junk food is not a big deal . Fact , the way it is not wise for his health , ” said Rachael .
Rather than inflict vengeance , Ratna advised to eat them in small prosi . ” If you want to eat french fries with fried chicken , please just in small portions , but eating snacks with fresh fruits . Fruits can make you feel full faster and eat junk food craving is so much less , ” he explained .
One other trick is also interesting coming from Richard Feinman , Ph.D. , a professor of biochemistry at SUNY Downstate Medical Center in Brooklyn , New York .
” If you have a snack craving lollipops approximately one hour after eating , or imagining tempting steak meat , there are other ways to handle it if you ‘re not in a state of real hunger . Usually , it is just the brain’s desire . Then , you can outsmart by drinking some glasses of water to take your mind off the craving , ” added Dr . Feinmann .
Dr. Feinmann also suggested other ways . ” Get rid of categorized types of junk food you really do not want to eat . If you go shopping , make sure in a state full stomach or have eaten . Doing so may make you find that you do not take a high-calorie biscuits and snacks such as fried foods are in the category of junk food , ” he concluded .